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Dimitrij Ovtcharov Masterclass

Dive into the unique playing style of one of table tennis’ most accomplished pros. Dima breaks down his trademark backhand, deceptive serves, and the mental approach that keeps him competing at the highest level.

01 | Secret of a powerful Backhand

Unlock the secret to a powerful backhand that delivers real impact with minimal effort. This tutorial reveals how grip changes, forearm tension, and perfect timing combine to generate speed and control. Learn how to use your non-playing arm and full range of motion to turn this often-overlooked shot into a real weapon.
▶ Duration: 6:46

02 | Backhand Push

Discover how to sharpen your backhand push into a controlled, spin-heavy weapon. This tutorial shows you how grip pressure, racket angle, and body positioning work together to counter every type of serve. Add diversity to your receive game and break expectations with a simple but highly effective shot.
▶ Duration: 6:38

03 | Backhand Topspin against Downspin

Break through backspin with a powerful and reliable backhand topspin. This tutorial teaches the mechanics of grip, rotation, and body movement needed to lift even the heaviest pushes. Build the spin, then go all-in - with the right timing and practice, this shot becomes your answer to every downspin ball.
▶ Duration: 5:39

04 | Body Position for a Backhand opening Topspin

Positioning is the hidden key to landing a confident backhand opening topspin. This tutorial shows how footwork, compact posture, and a hybrid swing let you respond to any receive - short or long - without hesitation. Learn the method top players use to attack straight off the serve with the same motion every time.
▶ Duration: 7:32

05 | Passive Game

Control the game when you're under pressure by mastering the passive block. This tutorial teaches you how to keep your racket ready, use your feet to react, and guide the ball with precision. A reliable block turns defense into opportunity—and keeps your opponent guessing.
▶ Duration: 5:33

06 | Parallel Foot Position

Adapt to the speed of the modern game by mastering the parallel foot position. This tutorial shows how to generate power from your hips, shorten your swing near the table, and expand it only when you're pushed back. Stay compact, stay balanced, and stay one step ahead in every rally.
▶ Duration: 5:24

07 | Attacking High Balls

Capitalize on every lob with smart and aggressive high-ball attacks. This tutorial shows how to choose between flat smashes, sidespin finishes, or surprise stop balls depending on the ball’s length. Train it like any other shot - because when it matters, it can win you the point.
▶ Duration: 7:48

08 | The Tomahawk Serve

The tomahawk serve is one of Dima's signature serves—compact, deceptive, and packed with spin. This tutorial breaks down his grip, stance, timing, and last-second spin variation so you can learn it step by step. Master it to control rallies from the first shot and keep your opponent guessing every time.
▶ Duration: 6:06

09 | The Backhand Serve

Dima’s signature backhand serve is a blend of subtle control, fast contact, and deceptive spin. This tutorial reveals how grip pressure, body position, and racket angle come together to disguise both spin and placement. Whether you serve short or long, learning this technique adds immediate pressure to your opponent’s receive.
▶ Duration: 8:14

10 | The importance of breathing

Breathing isn't just for recovery - it's a powerful tool for generating force in every shot. This tutorial explains how timed exhaling and pretension can give your strokes more explosiveness and control. Borrowing techniques from other sports, you'll learn to use your breath as a built-in power source.
▶ Duration: 3:12

11 | Equipment

Choosing the right equipment can transform how you play. This guide explains the trade-offs between sticky vs. non-sticky rubbers, soft vs. hard sponges, and how different blade types affect speed and control. Build your setup to match your playing style - not someone else’s.
▶ Duration: 5:47

12 | Warm Up Routine

A good warm-up does more than just raise your heart rate - it builds match readiness from head to toe. In this tutorial, Dima shares his full routine, including cardio, stretching, activation, and explosive prep. Follow this sequence to stay loose, alert, and physically primed for your best performance.
▶ Duration: 7:15

13 | The Mental Aspect of the Game

Pressure is part of the game - what matters is how you manage it. Dima speaks about the mindset, routines, and mental tools that helped him perform under the highest pressure. Build discipline, visualize your goals, and make mental strength a daily habit.
▶ Duration: 10:06

14 | Dima's Story

Dima talks about his journey from childhood training to becoming the World Number One. He shares the criticism he faced, his biggest victories, and the tough defeats along the way. You’ll get a look at how passion and persistence kept him going at the highest level.
▶ Duration: 7:49

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